Seek professional help: If you or someone you know is struggling with self-harm, it is important to seek professional help. In Singapore, there are various resources available, such as the National Addictions Management Service (NAMS) and the Institute of Mental Health (IMH) or the Samaritans of Singapore (SOS).
Talk to someone: It can be difficult to open up about self-harm, but talking to someone you trust can be a helpful first step. This can be a friend, family member, or a professional.
Find healthy coping mechanisms: Self-harm often stems from a need to cope with overwhelming emotions. It is important to find healthy ways to cope, such as exercise, meditation, or creative outlets.
Remove triggers: If certain situations or people trigger self-harm, it may be helpful to remove or avoid them. This can be challenging, but it is important to prioritize your mental health.
Join a support group: There are various support groups in Singapore for those struggling with self-harm. These groups provide a safe and supportive space to share experiences and receive encouragement.
Educate yourself: Understanding the underlying causes of self-harm can be helpful in managing it. There are many resources available online and through mental health professionals.
Be patient: Recovery from self-harm is a journey, and it takes time. Be patient with yourself or your loved one, and celebrate small victories along the way.
Create a safety plan: If you or someone you know is at risk of self-harm, it is important to have a safety plan in place. This can include emergency contacts, coping strategies, and a plan for seeking professional help.
Practice self-care: Practicing self-care is important for overall mental health and can be helpful in managing self-harm. This can include getting enough sleep, eating well, and engaging in activities that bring joy.
Remember that you are not alone: Self-harm can feel isolating, but it is important to remember that you are not alone. There are many people and resources available to support you.
Here is a list of relevant institutions in Singapore and their contact information:
