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Seek professional help: If you or someone you know is struggling with self-harm, it is important to seek professional help. In Singapore, there are various resources available, such as the National Addictions Management Service (NAMS) and the Institute of Mental Health (IMH).
Talk to someone: It can be difficult to open up about self-harm, but talking to someone you trust can be a helpful first step. This can be a friend, family member, or a professional.
Find healthy coping mechanisms: Self-harm often stems from a need to cope with overwhelming emotions. It is important to find healthy ways to cope, such as exercise, meditation, or creative outlets.
Remove triggers: If certain situations or people trigger self-harm, it may be helpful to remove or avoid them. This can be challenging, but it is important to prioritize your mental health.
Join a support group: There are various support groups in Singapore for those struggling with self-harm. These groups provide a safe and supportive space to share experiences and receive encouragement.
Educate yourself: Understanding the underlying causes of self-harm can be helpful in managing it. There are many resources available online and through mental health professionals.
Be patient: Recovery from self-harm is a journey, and it takes time. Be patient with yourself or your loved one, and celebrate small victories along the way.
Create a safety plan: If you or someone you know is at risk of self-harm, it is important to have a safety plan in place. This can include emergency contacts, coping strategies, and a plan for seeking professional help.
Practice self-care: Practicing self-care is important for overall mental health and can be helpful in managing self-harm. This can include getting enough sleep, eating well, and engaging in activities that bring joy.
Remember that you are not alone: Self-harm can feel isolating, but it is important to remember that you are not alone. There are many people and resources available to support you.
Sure, here are some pointers on how to cope with self-harm or how to help someone who may be harming themselves in Singapore, along with the relevant institutions and their contact information:
National Addictions Management Service (NAMS) – NAMS is a public institution that provides addiction treatment and support for individuals struggling with self-harm, substance abuse, and other mental health issues. Contact them at +65 6732 6837 or visit their website at https://www.nams.sg/ for more information.
Institute of Mental Health (IMH) – IMH is a public psychiatric hospital that provides a range of mental health services, including assessment, treatment, and rehabilitation for individuals with self-harm and other mental health issues. Contact them at +65 6389 2222 or visit their website at https://www.imh.com.sg/ for more information.
Samaritans of Singapore (SOS) – SOS is a non-profit organization that provides emotional support to individuals in crisis, including those struggling with self-harm. They offer a 24-hour hotline at 1800 221 4444, as well as email and chat services. Visit their website at https://www.sos.org.sg/ for more information.
Youth Mental Wellness (YMW) – YMW is a non-profit organization that provides mental health education and support for young people in Singapore. They offer a range of programs and resources for individuals struggling with self-harm and other mental health issues. Visit their website at https://www.youthmentalwellness.sg/ for more information.
The Community Health Assessment Team (CHAT) – CHAT is a youth mental health service that provides assessment, early intervention, and support for young people aged 16-30 who are struggling with self-harm and other mental health issues. Contact them at +65 6493 6500 or visit their website at https://www.chat.mentalhealth.sg/ for more information.
Clarity Singapore – Clarity Singapore is a non-profit organization that provides mental health support and education for individuals and families in Singapore. They offer a range of services, including counseling, support groups, and educational workshops. Contact them at +65 6757 7990 or visit their website at https://clarity-singapore.org/ for more information.
Tinkle Friend – Tinkle Friend is a helpline for children in Singapore who need someone to talk to. They offer emotional support, information, and referral services for children who are struggling with self-harm or other issues. Contact them at 1800 2744 4788 or visit their website at https://www.tinklefriend.sg/ for more information.
Remember, it’s important to seek help and support if you or someone you know is struggling with self-harm. These institutions and organizations are here to help, so don’t hesitate to reach out.