Please get immediate help.
If you believe you will harm yourself shortly, please call 999 or get to the nearest hospital emergency now.
If you are not sure, or if you are feeling frightened, we encourage you to contact Samaritans of Singapora (SOS) or any of the following crisis services on the box on the right.
If you are in school, you can also speak to a teacher, a school counsellor, or approach a nurse or staff from your Student Health Services for additional support.
Or speak with us at CHAT to see how we can help you with your issues. Contact us at 6493 6500 / 01 or click here to write in to us.
To find other support near to where you live, please call:
Help is available. Choose to get help. You need not suffer alone.